Belarusian draniki potato pancakes
| Macros | per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 3.2 g |
| Fat | 10.5 g |
| Carbs | 22.0 g |
Belarusian draniki are traditional potato pancakes, a staple of Eastern European cuisine typically made from grated raw potatoes mixed with egg and onion, then pan-fried in oil. They are commonly served hot as a main dish or side, often accompanied by sour cream. Per 100 g, draniki provide 190 kcal, 3.2 g of protein, 10.5 g of fat and 22 g of carbohydrates, with 1.8 g of dietary fibre and 1.5 g of sugars. They contribute 400 mg of potassium and 8 mg of vitamin C per 100 g, along with 280 mg of sodium — worth noting for those monitoring salt intake. Draniki are suitable for vegetarian, gluten-free and dairy-free dietary patterns.
How many calories in Belarusian draniki potato pancakes?
Draniki contain 190 kcal per 100 g. A typical serving of two to three pancakes weighs around 150–200 g, putting it at roughly 285–380 kcal per serving.
How much potassium is in draniki potato pancakes?
Draniki provide 400 mg of potassium per 100 g, largely inherited from their main ingredient — potato. That is a relatively solid amount for a cooked dish of this type.
Are draniki gluten-free?
Traditional draniki made from grated potatoes, egg and onion are naturally gluten-free, and this product is listed as gluten-free. It is always worth checking specific recipes or packaged versions, as some preparations may include flour as a binder.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 3.2 g |
| Fat | 10.5 g |
| Carbs | 22.0 g |
| Sugars | 1.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 4.8 g |
| Polyunsaturated | 2.8 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.70 mg |
| Potassium | 400 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.10 mcg |