Beef wellington
| Macros | per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 19.2 g |
| Fat | 27.4 g |
| Carbs | 10.3 g |
Beef Wellington is a classic British dish consisting of a beef tenderloin coated in a mushroom duxelles and wrapped in puff pastry, typically served as a centrepiece at formal dinners and celebrations. The figures here reflect the raw, assembled product before baking. Per 100 g, it provides 368 kcal, 19.2 g of protein, 27.4 g of fat, and 10.3 g of carbohydrates, with minimal fibre (0.4 g) and very little sugar (0.1 g). Notable micronutrients include 274 mg of potassium, 170 mg of phosphorus, and 78.6 mg of choline per 100 g, alongside 32 mcg of folate. No glycemic index data is available for this dish. Beef Wellington does not fit neatly into common restrictive dietary patterns and is not listed as suitable for vegan, vegetarian, gluten-free, or keto diets.
How many calories in beef wellington?
Beef Wellington contains 368 kcal per 100 g in its raw assembled form. A typical restaurant portion of around 200–250 g would therefore deliver roughly 735–920 kcal before any sides are added.
How much protein is in beef wellington?
Beef Wellington provides 19.2 g of protein per 100 g, coming primarily from the beef tenderloin. The pastry and mushroom layers contribute relatively little protein compared to the meat component.
Is beef wellington healthy?
Beef Wellington is a calorie-dense dish at 368 kcal per 100 g, with a notable fat content of 27.4 g, largely from the pastry and beef. It does offer meaningful amounts of protein (19.2 g), potassium (274 mg), phosphorus (170 mg), and choline (78.6 mg) per 100 g, making it nutritionally substantial rather than empty, though portion size matters given its energy density.
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 368 kcal |
| Protein | 19.2 g |
| Fat | 27.4 g |
| Carbs | 10.3 g |
| Sugars | 0.12 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.6 g |
| Monounsaturated | 11.5 g |
| Polyunsaturated | 3.0 g |
| Omega-3 | 0.34 g |
| Omega-6 | 2.6 g |
| Cholesterol | 83.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 3.4 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 170 mg |
| Potassium | 274 mg |
| Sodium | 182 mg |
| Zinc | 3.3 mg |
| Copper | 0.14 mg |
| Selenium | 21.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Retinol | 15.0 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 1.1 mg |
| Vitamin K | 6.8 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.4 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 32.0 mcg |
| Vitamin B12 | 2.1 mcg |
| Choline | 78.6 mg |