Beef tongue with horseradish
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 18.5 g |
| Fat | 12.5 g |
| Carbs | 1.5 g |
Beef tongue with horseradish is a prepared meat dish combining sliced or whole beef tongue with a horseradish-based condiment, commonly served cold as a starter or part of a charcuterie spread in Eastern European and Central European cuisines. Per 100 g, it provides 195 kcal, 18.5 g of protein, 12.5 g of fat, and just 1.5 g of carbohydrates with 0.2 g of fibre. The dish is notably high in sodium at 520 mg per 100 g, which reflects the curing or seasoning process, and also contributes 310 mg of potassium. It supplies 3.5 mcg of vitamin B12 and 4.5 mg of vitamin C per 100 g. No glycemic index data is available. Compatible with gluten-free, dairy-free, and paleo dietary patterns.
How many calories in beef tongue with horseradish?
Beef tongue with horseradish contains 195 kcal per 100 g. A typical starter portion of around 80 g would come to approximately 156 kcal.
How much vitamin B12 is in beef tongue with horseradish?
Beef tongue with horseradish provides 3.5 mcg of vitamin B12 per 100 g. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a standard serving covers a meaningful portion of that amount.
Is beef tongue with horseradish gluten-free?
Beef tongue with horseradish is listed as gluten-free, dairy-free, and paleo-compatible based on its nutritional profile. However, it is worth checking specific product labels, as some prepared versions may include additives or thickeners that contain gluten.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 18.5 g |
| Fat | 12.5 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.8 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 3.2 mg |
| Potassium | 310 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Vitamin C | 4.5 mg |
| Vitamin B12 | 3.5 mcg |