Beef tartare with capers
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 18.5 g |
| Fat | 10.0 g |
| Carbs | 2.0 g |
Beef tartare with capers is a classic preparation of finely chopped or minced raw beef, seasoned and served cold, typically as a starter in European bistro and fine-dining settings. Per 100 g, it provides 175 kcal, 18.5 g of protein, 10 g of fat and just 2 g of carbohydrates, making it a notably high-protein, low-carb dish. The sodium content is relatively high at 420 mg per 100 g, largely due to the capers and seasoning, while potassium comes in at 310 mg. It also supplies 3.2 mcg of vitamin B12 and 4 mg of vitamin C per 100 g. No glycemic index is available, as the carbohydrate content is minimal. Suitable for gluten-free, dairy-free, keto and paleo dietary patterns.
How many calories in beef tartare with capers?
Beef tartare with capers contains 175 kcal per 100 g. A typical restaurant starter portion of around 120 g would come to approximately 210 kcal.
How much vitamin B12 is in beef tartare?
Beef tartare with capers provides 3.2 mcg of vitamin B12 per 100 g. This comes entirely from the raw beef, as B12 is found almost exclusively in animal-derived foods.
Is beef tartare keto-friendly?
Yes, beef tartare with capers is well suited to a keto diet, containing only 2 g of carbohydrates per 100 g alongside 18.5 g of protein and 10 g of fat. The macronutrient profile aligns closely with the high-fat, very-low-carb requirements of ketogenic eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 18.5 g |
| Fat | 10.0 g |
| Carbs | 2.0 g |
| Sugars | 0.80 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 2.8 mg |
| Potassium | 310 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 3.2 mcg |