Beef tartare on rye
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 14.5 g |
| Fat | 10.5 g |
| Carbs | 11.0 g |
Beef tartare on rye is a classic open-faced preparation of finely chopped or minced raw beef served on dense rye bread, common in Scandinavian and Central European cuisines. It is typically garnished with capers, onion, egg yolk and condiments, and eaten as a starter or light meal. Per 100 g, it provides 195 kcal, 14.5 g of protein, 10.5 g of fat and 11 g of carbohydrates, with 1.5 g of dietary fibre and only 0.8 g of sugars. Notable micronutrients include 420 mg of sodium, 280 mg of potassium and 1.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is suitable for dairy-free dietary patterns.
How many calories in beef tartare on rye?
Beef tartare on rye contains 195 kcal per 100 g. A typical single serving of around 150 g would come to roughly 290 kcal, depending on portion size and garnishes.
How much vitamin B12 is in beef tartare on rye?
Beef tartare on rye provides 1.8 mcg of vitamin B12 per 100 g, which comes primarily from the raw beef component. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a standard serving covers a substantial share of that.
Is beef tartare on rye healthy?
Nutritionally, beef tartare on rye offers a solid protein content of 14.5 g per 100 g alongside meaningful amounts of potassium (280 mg) and vitamin B12 (1.8 mcg). The sodium content is relatively high at 420 mg per 100 g, largely due to seasoning and condiments, which is worth noting for those monitoring salt intake.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 14.5 g |
| Fat | 10.5 g |
| Carbs | 11.0 g |
| Sugars | 0.80 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 2.8 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 1.8 mcg |