Beef stroganoff
| Macros | per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 10.1 g |
| Fat | 9.3 g |
| Carbs | 6.2 g |
Beef stroganoff is a sautéed beef dish finished in a sour cream sauce, originating in Russian cuisine and now widely prepared across Europe and North America. It is typically served over egg noodles or rice, though the data here reflects the dish in its raw, uncooked state. Per 100 g, it provides 150 kcal, 10.1 g of protein, 9.3 g of fat and 6.2 g of carbohydrates, with 0.7 g of dietary fibre and 1.4 g of sugars. Notable minerals include sodium at 458 mg, potassium at 210 mg and phosphorus at 119 mg per 100 g. On the vitamin side, it contributes 41.4 mg of choline, 32 mcg of vitamin A and 11 mcg of folate per 100 g. No glycemic index is available for this dish. It is compatible with a gluten-free dietary pattern.
How many calories in beef stroganoff?
Beef stroganoff contains 150 kcal per 100 g in its raw state. A typical restaurant or home serving of around 300 g would bring that to approximately 450 kcal, not counting any noodles or rice served alongside.
How much sodium is in beef stroganoff?
Beef stroganoff contains 458 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This reflects the seasoning and sauces typically used in the recipe, so sodium content can vary depending on preparation.
Is beef stroganoff gluten-free?
Beef stroganoff itself can be gluten-free, and this dataset classifies it as such. However, it is commonly served over egg noodles, which contain gluten, so the choice of accompaniment matters if you are avoiding gluten.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 10.1 g |
| Fat | 9.3 g |
| Carbs | 6.2 g |
| Sugars | 1.4 g |
| Fiber | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.4 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 1.9 g |
| Omega-3 | 0.22 g |
| Omega-6 | 1.7 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 0.94 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 119 mg |
| Potassium | 210 mg |
| Sodium | 458 mg |
| Zinc | 1.8 mg |
| Copper | 0.068 mg |
| Selenium | 12.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 32.0 mcg |
| Retinol | 32.0 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.80 mg |
| Vitamin K | 8.4 mcg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.095 mg |
| Niacin (B3) | 3.0 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Choline | 41.4 mg |