Beef plov
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 9.5 g |
| Fat | 8.5 g |
| Carbs | 19.0 g |
Beef plov is a Central Asian rice dish made with beef, rice, carrots, onions and oil, cooked together in a large pot or kazan until the rice absorbs all the cooking liquid. It is a staple across Uzbekistan, Kazakhstan and neighbouring countries, typically served as a main course at family gatherings and celebrations. Per 100 g, beef plov provides 185 kcal, 9.5 g of protein, 8.5 g of fat and 19 g of carbohydrates, with 1.2 g of dietary fibre and 1.5 g of sugars. Notable micronutrients include 320 mg of sodium, 220 mg of potassium and 0.8 mcg of vitamin B12 per 100 g, alongside 35 mcg of vitamin A and 4 mg of vitamin C. No glycemic index value is available for this dish. Beef plov is compatible with gluten-free and dairy-free dietary patterns.
How many calories in beef plov?
Beef plov contains 185 kcal per 100 g. A typical serving portion of around 300 g would amount to approximately 555 kcal.
How much sodium is in beef plov?
Beef plov contains 320 mg of sodium per 100 g, which reflects the seasoning typical of the dish. A standard 300 g serving would contribute around 960 mg of sodium.
Is beef plov gluten-free?
Yes, beef plov is naturally gluten-free, as its core ingredients — rice, beef, carrots and onions — contain no gluten. It is also dairy-free, making it suitable for those avoiding both gluten and dairy.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 9.5 g |
| Fat | 8.5 g |
| Carbs | 19.0 g |
| Sugars | 1.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 32.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.5 mg |
| Potassium | 220 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.80 mcg |