Beef fajita
| Macros | per 100 g |
|---|---|
| Calories | 231 kcal |
| Protein | 12.1 g |
| Fat | 12.2 g |
| Carbs | 18.0 g |
Beef fajita is a Tex-Mex dish consisting of seasoned beef strips typically served with sautéed peppers and onions wrapped in a flour or corn tortilla. The raw preparation data reflects the combined ingredients before cooking, making it a common weeknight meal or restaurant staple across North America. Per 100 g, beef fajita provides 231 kcal, 12.1 g of protein, 12.2 g of fat and 18 g of carbohydrates, with 1.5 g of dietary fibre and 2.4 g of sugars. Notable micronutrients include 459 mg of sodium, 193 mg of potassium and 23.9 mg of vitamin C per 100 g, alongside 40 mcg of folate. No glycemic index value is available for this preparation. Among common dietary patterns, beef fajita is listed as dairy-free.
How many calories in a beef fajita?
Beef fajita contains 231 kcal per 100 g in its raw, combined form. A typical restaurant serving of around 200–250 g would place the calorie count in the range of 460–580 kcal before any additional toppings.
How much sodium is in a beef fajita?
Beef fajita contains 459 mg of sodium per 100 g, which reflects the seasoning and marinade typical of this dish. A standard serving can therefore contribute a meaningful portion of daily sodium intake.
Is beef fajita dairy-free?
Yes, beef fajita as prepared here is listed as dairy-free, meaning the core ingredients — beef, peppers, onions and tortilla — do not include dairy. Common toppings like sour cream or cheese would change that, so it depends on how the dish is finished.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 231 kcal |
| Protein | 12.1 g |
| Fat | 12.2 g |
| Carbs | 18.0 g |
| Sugars | 2.4 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 4.7 g |
| Polyunsaturated | 3.0 g |
| Omega-3 | 0.32 g |
| Omega-6 | 2.6 g |
| Cholesterol | 29.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 53.0 mg |
| Iron | 2.0 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 126 mg |
| Potassium | 193 mg |
| Sodium | 459 mg |
| Zinc | 2.7 mg |
| Copper | 0.082 mg |
| Selenium | 17.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 21.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 23.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.3 mg |
| Vitamin K | 9.5 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.6 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 40.0 mcg |
| Vitamin B12 | 0.91 mcg |
| Choline | 23.3 mg |