Beef brisket BBQ
| Macros | per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 22.0 g |
| Fat | 16.0 g |
| Carbs | 1.5 g |
Beef brisket BBQ is a cut of beef from the lower chest, typically slow-smoked or pit-cooked until tender and served sliced or pulled, a staple of American barbecue traditions. Per 100 g, it provides 245 kcal, 22 g of protein, 16 g of fat, and just 1.5 g of carbohydrates with 0.2 g of fibre, making it a high-protein, relatively low-carb option. Notable minerals include sodium at 580 mg and potassium at 340 mg per 100 g, with the sodium level reflecting seasoning and rubs typical of BBQ preparation. It also supplies 2 mcg of vitamin B12 per 100 g. No glycemic index is available for this food. Compatible with dairy-free and gluten-free dietary patterns.
How many calories in beef brisket BBQ?
Beef brisket BBQ contains 245 kcal per 100 g. A typical serving of around 150 g would come to approximately 370 kcal, depending on preparation and any added sauces.
How much sodium is in beef brisket BBQ?
Beef brisket BBQ contains 580 mg of sodium per 100 g, which is relatively high compared to plain unseasoned beef. This reflects the salt-based rubs and seasonings commonly used in BBQ preparation.
Is beef brisket BBQ keto-friendly?
Beef brisket BBQ is very low in carbohydrates at 1.5 g per 100 g, which aligns well with ketogenic dietary targets. However, it is not listed in the verified diets for this food, so sauce additions should be checked separately as they can add significant carbohydrates.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 22.0 g |
| Fat | 16.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.0 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.5 mg |
| Potassium | 340 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.0 mcg |