Beef bourguignon
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 14.0 g |
| Fat | 8.5 g |
| Carbs | 6.5 g |
Beef bourguignon is a classic French braised dish made with beef slow-cooked in red wine alongside vegetables such as carrots, onions and mushrooms. It is typically served as a main course, often accompanied by mashed potatoes, egg noodles or crusty bread, and is a staple of French home cooking and bistro menus alike. Per 100 g, it provides 165 kcal, 14 g of protein, 8.5 g of fat and 6.5 g of carbohydrates, with 1.2 g of dietary fibre. Notable micronutrients include 420 mg of potassium, 1.8 mcg of vitamin B12 and 45 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. It is compatible with dairy-free and gluten-free dietary patterns.
How many calories in beef bourguignon?
Beef bourguignon contains 165 kcal per 100 g. A typical restaurant-sized serving of around 300 g would come to approximately 495 kcal, though this varies depending on the recipe and accompaniments.
How much vitamin B12 is in beef bourguignon?
Beef bourguignon provides 1.8 mcg of vitamin B12 per 100 g, primarily from the beef itself. A 300 g serving would supply around 5.4 mcg, which is well above the commonly referenced daily adequate intake for adults.
Is beef bourguignon gluten-free?
Traditional beef bourguignon can be gluten-free, as the base ingredients — beef, wine, vegetables and herbs — contain no gluten. However, some recipes use flour to thicken the sauce, so it is worth checking the specific preparation if gluten is a concern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 14.0 g |
| Fat | 8.5 g |
| Carbs | 6.5 g |
| Sugars | 2.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 2.4 mg |
| Potassium | 420 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 1.8 mcg |