Beef and broccoli
| Macros | per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 10.4 g |
| Fat | 10.6 g |
| Carbs | 5.1 g |
Beef and broccoli is a classic stir-fry dish of sliced beef and broccoli florets, typically cooked in a savoury sauce and served over steamed rice or noodles. The figures here reflect the raw, uncooked mixture as assembled before cooking. Per 100 g, it provides 160 kcal, 10.4 g of protein, 10.6 g of fat and 5.1 g of carbohydrates, with 1.3 g of dietary fibre and only 1.2 g of sugars — a profile that skews toward protein and fat rather than carbs. Notable micronutrients include 61.4 mcg of vitamin K, 40 mg of vitamin C and 440 mg of sodium per 100 g, alongside 300 mg of potassium and 42.9 mg of choline. No glycemic index is available for this dish. Compatible with dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in beef and broccoli?
Beef and broccoli contains 160 kcal per 100 g in its raw, unassembled state. A typical restaurant serving of around 250 g would bring that closer to 400 kcal, though the final count depends heavily on the sauce and cooking method used.
Is beef and broccoli keto-friendly?
Yes — beef and broccoli fits a ketogenic diet, with only 5.1 g of carbohydrates and 1.2 g of sugars per 100 g against 10.6 g of fat and 10.4 g of protein. The main thing to watch is the sauce, as some commercial versions add sugar or starch that can raise the carb count significantly.
How much vitamin K is in beef and broccoli?
Beef and broccoli provides 61.4 mcg of vitamin K per 100 g, largely contributed by the broccoli component. That is a meaningful amount relative to typical daily reference values, which generally sit around 75–120 mcg for adults.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 10.4 g |
| Fat | 10.6 g |
| Carbs | 5.1 g |
| Sugars | 1.2 g |
| Fiber | 1.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.9 g |
| Monounsaturated | 4.4 g |
| Polyunsaturated | 3.4 g |
| Omega-3 | 0.39 g |
| Omega-6 | 3.0 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 33.0 mg |
| Iron | 1.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 118 mg |
| Potassium | 300 mg |
| Sodium | 440 mg |
| Zinc | 2.4 mg |
| Copper | 0.071 mg |
| Selenium | 10.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 40.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.8 mg |
| Vitamin K | 61.4 mcg |
| Thiamin (B1) | 0.060 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 34.0 mcg |
| Vitamin B12 | 0.65 mcg |
| Choline | 42.9 mg |