Béarnaise garbure
| Macros | per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 5.0 g |
| Fat | 3.0 g |
| Carbs | 11.0 g |
Béarnaise garbure is a traditional thick peasant soup-stew from the Béarn region of southwestern France, typically made with cabbage, root vegetables, dried beans, and preserved or salted meats such as duck confit or ham. It is served hot as a hearty main course, often ladled over stale bread, and remains a regional staple particularly in the Pyrénées-Atlantiques. Per 100 g, it provides 90 kcal, 5 g of protein, 3 g of fat, 11 g of carbohydrates, and 3.5 g of dietary fibre. Notable micronutrients include 480 mg of sodium, 380 mg of potassium, 120 mcg of vitamin A, and 22 mg of vitamin C per 100 g. No glycemic index data is available for this dish. It is listed as dairy-free.
How many calories in Béarnaise garbure?
Béarnaise garbure contains 90 kcal per 100 g. A generous bowl serving of around 350 g would amount to approximately 315 kcal.
How much sodium is in Béarnaise garbure?
Béarnaise garbure contains 480 mg of sodium per 100 g, which reflects the salted and preserved meats traditionally used in the recipe. A standard bowl portion can therefore contribute a significant share of daily sodium intake.
Is Béarnaise garbure healthy?
Béarnaise garbure offers a balanced profile with 5 g of protein, 3.5 g of fibre, 380 mg of potassium, and 22 mg of vitamin C per 100 g. Its main nutritional consideration is the relatively high sodium content at 480 mg per 100 g, largely due to the cured meats used in traditional preparations.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 90.0 kcal |
| Protein | 5.0 g |
| Fat | 3.0 g |
| Carbs | 11.0 g |
| Sugars | 2.5 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 18.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.4 mg |
| Potassium | 380 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 22.0 mg |
| Vitamin B12 | 0.20 mcg |