Bbq baby back ribs
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 22.0 g |
| Fat | 17.0 g |
| Carbs | 9.0 g |
BBQ baby back ribs are pork ribs cut from the upper ribcage, typically seasoned with a spice rub and barbecue sauce before grilling, smoking, or baking. They are a popular centrepiece at cookouts and casual dining, usually served as a rack or half-rack alongside sides like coleslaw or cornbread. Per 100 g, they provide 280 kcal, 22 g of protein, 17 g of fat, and 9 g of carbohydrates (7 g of which are sugars, largely from the barbecue sauce). Notable minerals include sodium at 520 mg and potassium at 320 mg per 100 g. Vitamin B12 contributes 0.8 mcg per 100 g, a notable amount from this animal-sourced cut. No glycemic index is available for this food. Compatible with gluten-free, dairy-free, and paleo dietary patterns.
How many calories in BBQ baby back ribs?
BBQ baby back ribs contain 280 kcal per 100 g. A typical half-rack serving weighs around 300–400 g, putting it in the range of 840–1,120 kcal before any additional sides or sauce.
How much sodium is in BBQ baby back ribs?
BBQ baby back ribs contain 520 mg of sodium per 100 g, which is relatively high and largely attributable to the barbecue sauce and seasoning rub used in preparation. Those monitoring sodium intake should factor in serving size carefully.
Are BBQ baby back ribs gluten-free?
The ribs themselves are gluten-free, and this product is listed as compatible with a gluten-free diet. However, some commercial barbecue sauces contain gluten-based thickeners, so checking the sauce label separately is always a good idea.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 22.0 g |
| Fat | 17.0 g |
| Carbs | 9.0 g |
| Sugars | 7.0 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.0 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.4 mg |
| Potassium | 320 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.80 mcg |