Bavarian pork knuckle
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 24.0 g |
| Fat | 20.0 g |
| Carbs | 1.0 g |
Bavarian pork knuckle is a cut of pork taken from the lower leg, traditionally roasted until the skin turns crisp and the meat falls from the bone — a centrepiece dish in German and Austrian cuisine, often served with sauerkraut and dumplings. Per 100 g in its raw state, it provides 290 kcal, 24 g of protein, 20 g of fat and just 1 g of carbohydrates, making it a high-protein, high-fat cut with virtually no fibre or sugars. Notable minerals include sodium at 520 mg and potassium at 360 mg per 100 g. It also contributes 0.9 mcg of vitamin B12 per 100 g. No glycemic index is available, as the carbohydrate content is negligible. Bavarian pork knuckle is compatible with gluten-free, dairy-free and keto dietary patterns.
How many calories in Bavarian pork knuckle?
Raw Bavarian pork knuckle contains 290 kcal per 100 g. A typical restaurant portion can weigh 400–600 g before cooking, though significant weight is lost to rendering and moisture during roasting.
Is Bavarian pork knuckle keto-friendly?
Yes — with only 1 g of carbohydrates per 100 g and a high fat and protein content (20 g fat, 24 g protein), Bavarian pork knuckle fits comfortably within a keto dietary pattern. It is also gluten-free and dairy-free.
How much sodium is in Bavarian pork knuckle?
Raw Bavarian pork knuckle contains 520 mg of sodium per 100 g, which is relatively high for an unprocessed meat cut and likely reflects brining or seasoning typical of the preparation. Potassium content sits at 360 mg per 100 g.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 24.0 g |
| Fat | 20.0 g |
| Carbs | 1.0 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.2 mg |
| Potassium | 360 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.90 mcg |