Basturma cured beef

approximate

Basturma cured beef — Macros · per 100 g
Macros	per 100 g
Calories	238 kcal
Protein	35.5 g
Fat	8.8 g
Carbs	2.5 g

Basturma is a dried, heavily spiced cured beef originating from the cuisines of the Middle East, the Caucasus and Central Asia, typically sliced thin and served as a cold cut, in sandwiches or as part of a mezze spread. Per 100 g, it delivers 238 kcal, 35.5 g of protein, 8.8 g of fat and just 2.5 g of carbohydrates, making it a notably high-protein, low-carb cured meat. Sodium content is very high at 3,050 mg per 100 g, which reflects the curing process; it also provides 480 mg of potassium and 1.8 mcg of vitamin B12 per 100 g. No glycemic index value is available, consistent with its negligible carbohydrate content. Basturma is compatible with keto, paleo, gluten-free and dairy-free dietary patterns.

How many calories in basturma cured beef?

Basturma contains 238 kcal per 100 g. Because it is typically served in thin slices, a standard 30 g portion comes to roughly 70 kcal.

How much sodium is in basturma?

Basturma contains 3,050 mg of sodium per 100 g, a direct result of the salt-curing process. Even a small 30 g serving contributes around 915 mg of sodium, so portion size is worth keeping in mind.

Is basturma keto-friendly?

Yes, basturma is well suited to a keto diet. With only 2.5 g of carbohydrates and 35.5 g of protein per 100 g, it fits comfortably within typical keto macronutrient targets.

Diets

Dairy-free Gluten-free Keto Paleo

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Macros · per 100 g

Macros
Macros	Amount
Calories	238 kcal
Protein	35.5 g
Fat	8.8 g
Carbs	2.5 g
Sugars	0.50 g
Fiber	0.50 g

Fats breakdown
Fats breakdown	Amount
Saturated	3.2 g
Monounsaturated	3.8 g
Polyunsaturated	0.80 g
Cholesterol	95.0 mg

Minerals
Minerals	Amount
Calcium	35.0 mg
Iron	4.2 mg
Potassium	480 mg
Sodium	3050 mg

Vitamins
Vitamins	Amount
Vitamin A	40.0 mcg
Vitamin C	2.0 mg
Vitamin B12	1.8 mcg