Basque poulet basquaise
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 16.0 g |
| Fat | 5.0 g |
| Carbs | 5.0 g |
Basque poulet basquaise is a traditional French Basque braised chicken dish, slow-cooked with tomatoes, bell peppers, onions and Espelette pepper. It is typically served as a main course, often accompanied by rice or potatoes, and is a regional staple of the Basque Country on both sides of the French-Spanish border. Per 100 g, it provides 130 kcal, 16 g of protein, 5 g of fat and 5 g of carbohydrates, with 1.5 g of dietary fibre and 3.5 g of sugars. Notable micronutrients include 420 mg of sodium, 380 mg of potassium, 45 mg of vitamin C and 110 mcg of vitamin A per 100 g. Suitable for gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in poulet basquaise?
Poulet basquaise contains 130 kcal per 100 g. A typical restaurant or home serving of around 300 g would amount to approximately 390 kcal.
How much vitamin C is in poulet basquaise?
Poulet basquaise provides 45 mg of vitamin C per 100 g, largely contributed by the bell peppers and tomatoes used in the sauce. That is a meaningful amount relative to the typical adult daily reference intake of 80 mg.
Is poulet basquaise gluten-free?
Traditional poulet basquaise is gluten-free, as the dish is based on chicken, vegetables and olive oil without any wheat-containing ingredients. It is also dairy-free, making it compatible with several common dietary restrictions.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 16.0 g |
| Fat | 5.0 g |
| Carbs | 5.0 g |
| Sugars | 3.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.2 mg |
| Potassium | 380 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 110 mcg |
| Vitamin C | 45.0 mg |
| Vitamin B12 | 0.40 mcg |