Basque piperade
| Macros | per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 6.0 g |
| Fat | 6.0 g |
| Carbs | 6.0 g |
Basque piperade is a traditional cooked dish from the Basque Country, made from stewed sweet peppers, tomatoes and onions, typically finished with eggs and sometimes cured ham. It is served as a main course or side dish, often alongside bread, and is a staple of both French and Spanish Basque cuisine. Per 100 g, piperade provides 100 kcal, 6 g of protein, 6 g of fat and 6 g of carbohydrates, with 2 g of dietary fibre and 4.5 g of sugars. It is a notable source of potassium (320 mg), vitamin C (80 mg) and vitamin A (180 mcg) per 100 g. Piperade is compatible with vegetarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in Basque piperade?
Basque piperade contains 100 kcal per 100 g. A typical serving of around 200 g would provide approximately 200 kcal, making it a relatively moderate-calorie dish.
How much vitamin C is in Basque piperade?
Basque piperade contains 80 mg of vitamin C per 100 g, largely due to its generous proportion of sweet peppers. That is a substantial amount relative to the typical adult daily reference intake of around 80 mg.
Is Basque piperade vegetarian-friendly?
Yes, piperade is listed as vegetarian-friendly when prepared without cured ham or other meat additions. It is also gluten-free and dairy-free, and fits well within a Mediterranean dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 6.0 g |
| Fat | 6.0 g |
| Carbs | 6.0 g |
| Sugars | 4.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.4 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 140 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.5 mg |
| Potassium | 320 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 180 mcg |
| Vitamin C | 80.0 mg |
| Vitamin B12 | 0.50 mcg |