Basler Läckerli
| Macros | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 6.0 g |
| Fat | 7.0 g |
| Carbs | 72.0 g |
Basler Läckerli is a traditional Swiss spiced honey biscuit originating from Basel, made with honey, hazelnuts, almonds, candied citrus peel and a blend of spices such as cinnamon, cloves and anise. It is typically sold in rectangular pieces and eaten as a confection or festive treat, particularly around Christmas. Per 100 g, it provides 370 kcal, 6 g of protein, 7 g of fat and 72 g of carbohydrates, of which 48 g are sugars, along with 2.5 g of dietary fibre. It contributes 210 mg of potassium and 70 mg of calcium per 100 g. No glycemic index value is available for this food. Basler Läckerli is suitable for vegetarian and dairy-free dietary patterns.
How many calories in Basler Läckerli?
Basler Läckerli contains 370 kcal per 100 g. A single rectangular piece typically weighs around 20–25 g, putting it at roughly 74–93 kcal per piece.
How much sugar is in Basler Läckerli?
Basler Läckerli contains 48 g of sugars per 100 g, which accounts for the majority of its 72 g total carbohydrate content. This reflects the significant amount of honey and candied fruit used in the recipe.
Is Basler Läckerli suitable for a dairy-free diet?
Yes, Basler Läckerli is dairy-free, as the traditional recipe relies on honey, nuts and spices rather than butter or milk. It is also suitable for vegetarians, though it is not vegan due to the use of honey.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 6.0 g |
| Fat | 7.0 g |
| Carbs | 72.0 g |
| Sugars | 48.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 70.0 mg |
| Iron | 1.8 mg |
| Potassium | 210 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0 mcg |