Basbousa semolina cake
| Macros | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 6.0 g |
| Fat | 14.0 g |
| Carbs | 56.0 g |
Basbousa is a traditional Middle Eastern and North African semolina cake, typically baked in a tray, soaked in sugar syrup, and cut into squares or diamonds. It is a common sweet at celebrations and everyday gatherings across Egypt, the Levant, and the wider Mediterranean region. Per 100 g, basbousa provides 370 kcal, 6 g of protein, 14 g of fat, and 56 g of carbohydrates, of which 35 g are sugars — largely from the syrup soak. Dietary fibre sits at 1.5 g per 100 g. Notable micronutrients include 130 mg of sodium, 110 mg of potassium, 60 mg of calcium, and 60 mcg of vitamin A per 100 g. No glycemic index value is available for this preparation. Basbousa is suitable for vegetarian and Mediterranean dietary patterns.
How many calories in basbousa semolina cake?
Basbousa contains 370 kcal per 100 g. A typical serving piece weighs around 60–80 g, putting a single portion at roughly 220–295 kcal.
How much sugar is in basbousa?
Basbousa contains 35 g of sugars per 100 g, which accounts for the majority of its 56 g total carbohydrate content. Most of this sugar comes from the syrup that is poured over the cake after baking.
Is basbousa suitable for a vegetarian diet?
Yes, basbousa is vegetarian-friendly. It is made from semolina, sugar, butter or oil, and eggs, with no meat or fish ingredients, and it also fits a Mediterranean dietary pattern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 6.0 g |
| Fat | 14.0 g |
| Carbs | 56.0 g |
| Sugars | 35.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.4 mg |
| Potassium | 110 mg |
| Sodium | 130 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 0.20 mg |
| Vitamin B12 | 0.20 mcg |