Bao bun
| Macros | per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 11.2 g |
| Fat | 7.6 g |
| Carbs | 39.8 g |
Bao bun is a soft, steamed Chinese bread made from a leavened wheat dough, typically filled with meat, vegetables or sweet pastes and served as a snack or part of a larger meal across East and Southeast Asian cuisines. The raw dough values per 100 g show a moderately energy-dense profile: 273 kcal, 11.2 g of protein, 7.6 g of fat and 39.8 g of carbohydrates, with a relatively low fibre content of 1.2 g. Sodium is the standout mineral at 354 mg per 100 g, alongside 162 mg of potassium and 152 mg of phosphorus. Notable vitamins include 47 mcg of folate and 3.9 mg of niacin per 100 g. No glycemic index data is available for this food. Bao bun fits a dairy-free dietary pattern.
How many calories in a bao bun?
Bao bun dough contains 273 kcal per 100 g. A single filled bao typically weighs around 80–100 g, putting one bun at roughly 220–273 kcal depending on size and filling.
How much sodium is in a bao bun?
Bao bun contains 354 mg of sodium per 100 g, which is relatively high for a bread product. This is worth noting if you are keeping an eye on overall daily sodium intake.
Is bao bun dairy-free?
Yes, bao bun is dairy-free — traditional dough is made from wheat flour, water, yeast and a small amount of fat, with no milk or butter required. Always check the filling ingredients, as some modern variations may include dairy-based components.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 273 kcal |
| Protein | 11.2 g |
| Fat | 7.6 g |
| Carbs | 39.8 g |
| Sugars | 5.9 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.3 g |
| Monounsaturated | 3.1 g |
| Polyunsaturated | 1.3 g |
| Omega-3 | 0.10 g |
| Omega-6 | 1.2 g |
| Cholesterol | 21.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 140 mg |
| Iron | 2.9 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 152 mg |
| Potassium | 162 mg |
| Sodium | 354 mg |
| Zinc | 0.90 mg |
| Copper | 0.085 mg |
| Selenium | 14.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.20 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.33 mg |
| Vitamin K | 1.4 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.9 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 47.0 mcg |
| Vitamin B12 | 0.17 mcg |
| Choline | 28.4 mg |