Bangers and mash
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 8.5 g |
| Fat | 11.2 g |
| Carbs | 14.0 g |
Bangers and mash is a classic British comfort dish of pork sausages served over mashed potato, typically accompanied by onion gravy. It appears regularly on pub menus and home dinner tables across the UK and Ireland, usually plated as a generous main course. Per 100 g, the dish provides 185 kcal, 8.5 g of protein, 11.2 g of fat, 14 g of carbohydrates and 1.4 g of dietary fibre, with 2.6 g coming from sugars. Notable minerals include sodium at 520 mg and potassium at 290 mg per 100 g. The dish also contributes 6 mg of vitamin C, 30 mcg of vitamin A and 0.6 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. No common dietary pattern exclusions apply universally, as recipes vary.
How many calories in bangers and mash?
Bangers and mash contains 185 kcal per 100 g. A typical pub-sized portion can weigh around 400–500 g, putting a full serving in the range of 740–925 kcal depending on the recipe and gravy.
How much sodium is in bangers and mash?
Bangers and mash contains 520 mg of sodium per 100 g, largely contributed by the seasoned sausages and any added gravy. A standard 400 g portion would provide around 2,080 mg of sodium in total.
Is bangers and mash healthy?
Bangers and mash delivers 8.5 g of protein and useful amounts of potassium (290 mg) and vitamin C (6 mg) per 100 g, but it is also relatively high in fat (11.2 g) and sodium (520 mg). The nutritional profile varies considerably depending on sausage quality, the amount of butter in the mash and the type of gravy used.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 8.5 g |
| Fat | 11.2 g |
| Carbs | 14.0 g |
| Sugars | 2.6 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.2 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.4 g |
| Cholesterol | 52.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.0 mg |
| Potassium | 290 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.60 mcg |