Bandeja paisa
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 12.0 g |
| Fat | 12.0 g |
| Carbs | 16.0 g |
Bandeja paisa is a traditional Colombian mixed platter, typically served as a full meal and considered one of the most iconic dishes of the Antioquia region. It combines multiple components — commonly red beans, white rice, ground beef, chicharrón, fried egg, plantain, chorizo, and arepa — making it a substantial, multi-component dish rather than a single ingredient. Per 100 g, bandeja paisa provides 220 kcal, 12 g of protein, 12 g of fat, and 16 g of carbohydrates, with 3.5 g of dietary fibre and 2.5 g of sugars. It contributes 420 mg of sodium and 320 mg of potassium per 100 g, along with 55 mcg of vitamin A, 6 mg of vitamin C, and 0.8 mcg of vitamin B12. No glycemic index data is available for this composite dish. Compatible with gluten-free and dairy-free dietary patterns.
How many calories in bandeja paisa?
Bandeja paisa contains 220 kcal per 100 g. A full traditional serving can weigh 500–700 g or more, which puts the total calorie count for one plate in the range of 1,100–1,500 kcal depending on portion sizes and exact components.
How much sodium is in bandeja paisa?
Bandeja paisa contains 420 mg of sodium per 100 g, reflecting the combined contribution of cured meats, chorizo, and seasoned components in the dish. A full serving can therefore deliver a significant portion of daily sodium intake.
Is bandeja paisa gluten-free?
In its traditional form, bandeja paisa is considered gluten-free, as its core components — rice, beans, plantain, egg, and meat — do not contain gluten. However, preparation methods and added seasonings can vary, so it is worth confirming ingredients when eating outside the home.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 12.0 g |
| Fat | 12.0 g |
| Carbs | 16.0 g |
| Sugars | 2.5 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 2.0 mg |
| Potassium | 320 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.80 mcg |