Banana pudding
| Macros | per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 4.0 g |
| Fat | 9.5 g |
| Carbs | 36.5 g |
Banana pudding is a layered American dessert typically made from vanilla custard or instant pudding, sliced bananas, and wafer cookies, served chilled. It appears frequently at potlucks, Southern-style gatherings, and family dinners, usually portioned in individual cups or a large dish. Per 100 g, banana pudding provides 245 kcal, 4 g of protein, 9.5 g of fat, and 36.5 g of carbohydrates, of which 24 g are sugars and 0.8 g is dietary fibre. It contains 220 mg of potassium, 85 mg of calcium, and 65 mcg of vitamin A per 100 g. No glycemic index value is available for this dish. It fits a vegetarian dietary pattern.
How many calories in banana pudding?
Banana pudding contains 245 kcal per 100 g. A typical serving of around 150 g would come to approximately 370 kcal, though this varies depending on the recipe and portion size.
How much potassium is in banana pudding?
Banana pudding provides about 220 mg of potassium per 100 g, contributed by both the banana slices and the dairy components in the custard base.
Is banana pudding vegetarian-friendly?
Yes, banana pudding is suitable for a vegetarian diet. Standard recipes rely on dairy milk, eggs, and wafer cookies, none of which involve meat or fish, so it fits comfortably within a vegetarian pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 4.0 g |
| Fat | 9.5 g |
| Carbs | 36.5 g |
| Sugars | 24.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.8 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 85.0 mg |
| Iron | 0.40 mg |
| Potassium | 220 mg |
| Sodium | 160 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 65.0 mcg |
| Vitamin C | 3.5 mg |
| Vitamin B12 | 0.30 mcg |