Banana bread
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 4.0 g |
| Fat | 10.5 g |
| Carbs | 40.0 g |
Banana bread is a moist, sweet quick bread made with mashed ripe bananas, flour, eggs, fat and sugar, typically baked in a loaf tin. It is a popular home-baked treat served in slices as a snack or breakfast item, common across North American and British households. Per 100 g, banana bread provides 265 kcal, 4 g of protein, 10.5 g of fat and 40 g of carbohydrates, of which 22 g are sugars and 1.5 g is dietary fibre. Notable minerals include 210 mg of sodium and 175 mg of potassium per 100 g, alongside 30 mg of calcium. It also contains 25 mcg of vitamin A per 100 g. No glycemic index data is available for this item. Banana bread fits a vegetarian dietary pattern.
How many calories in banana bread?
Banana bread contains 265 kcal per 100 g. A typical slice weighs around 60–80 g, putting a single serving at roughly 160–210 kcal depending on thickness and recipe.
How much sugar is in banana bread?
Banana bread contains 22 g of sugars per 100 g, which accounts for more than half of its total carbohydrate content of 40 g. Most of this comes from added sugar and the natural sugars in ripe bananas.
Is banana bread vegetarian?
Yes, banana bread is suitable for a vegetarian diet. However, it typically contains eggs and dairy, so it is not vegan-friendly unless those ingredients are substituted.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 4.0 g |
| Fat | 10.5 g |
| Carbs | 40.0 g |
| Sugars | 22.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.2 mg |
| Potassium | 175 mg |
| Sodium | 210 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.10 mcg |