Baklava
| Macros | per 100 g |
|---|---|
| Calories | 440 kcal |
| Protein | 6.6 g |
| Fat | 29.3 g |
| Carbs | 37.5 g |
Baklava is a layered pastry made from thin sheets of filo dough filled with chopped nuts and sweetened with syrup or honey, widely associated with Middle Eastern, Greek and Turkish cuisines. It is typically served in small diamond or square portions and is a common feature at celebrations and festive occasions. Per 100 g, baklava provides 440 kcal, 6.6 g of protein, 29.3 g of fat and 37.6 g of carbohydrates, with 2.5 g of dietary fibre and 12.8 g of sugars. It contains 311 mg of sodium, 170 mg of potassium and 157 mcg of vitamin A per 100 g, along with 36 mcg of folate. No glycemic index value is available for this food. Baklava is suitable for vegetarian, pescatarian and Mediterranean dietary patterns.
How many calories in baklava?
Baklava contains 440 kcal per 100 g. A single small piece typically weighs around 30–40 g, putting one portion at roughly 130–175 kcal.
How much sodium is in baklava?
Baklava contains 311 mg of sodium per 100 g, which is relatively notable for a sweet pastry. This comes largely from the butter and filo dough used in its preparation.
Is baklava vegetarian-friendly?
Yes, baklava is suitable for vegetarians, as it is made from filo pastry, nuts, butter and syrup or honey — no meat or fish involved. It is not vegan, however, due to the butter content.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 440 kcal |
| Protein | 6.6 g |
| Fat | 29.3 g |
| Carbs | 37.5 g |
| Sugars | 12.8 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.9 g |
| Monounsaturated | 8.8 g |
| Polyunsaturated | 5.1 g |
| Omega-3 | 0.61 g |
| Omega-6 | 4.5 g |
| Cholesterol | 48.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 2.0 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 116 mg |
| Potassium | 170 mg |
| Sodium | 311 mg |
| Zinc | 0.70 mg |
| Copper | 0.25 mg |
| Selenium | 10.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 157 mcg |
| Retinol | 153 mcg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 1.9 mg |
| Vitamin K | 3.4 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.9 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 36.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 16.5 mg |