Baked beans on toast
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 6.5 g |
| Fat | 4.5 g |
| Carbs | 25.0 g |
Baked beans on toast is a classic British convenience meal, typically made with canned haricot beans in tomato sauce served over sliced toasted bread. It appears regularly as a quick breakfast, lunch or light supper and remains one of the most recognisable everyday dishes in the UK. Per 100 g, the combined dish provides 165 kcal, 6.5 g of protein, 4.5 g of fat, 25 g of carbohydrates and 3.5 g of dietary fibre, with 6.5 g of sugars. Notable minerals include sodium at 430 mg and potassium at 260 mg per 100 g, alongside 65 mg of calcium. The dish also contributes 40 mcg of vitamin A per 100 g. No glycemic index value is available for this combination. Suitable for vegetarian dietary patterns.
How many calories in baked beans on toast?
Baked beans on toast contains 165 kcal per 100 g. A typical serving of one slice of toast with a standard half-can of beans weighs around 250–300 g, putting a single portion at roughly 410–495 kcal.
How much sodium is in baked beans on toast?
Baked beans on toast contains 430 mg of sodium per 100 g, which is relatively high compared to many everyday foods. Most of this comes from the canned beans in sauce, so choosing a reduced-salt variety can noticeably lower the overall sodium content.
Is baked beans on toast vegetarian-friendly?
Yes, baked beans on toast is suitable for vegetarian diets. The dish is made from plant-based beans and bread, with no meat or fish ingredients in the standard preparation.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 6.5 g |
| Fat | 4.5 g |
| Carbs | 25.0 g |
| Sugars | 6.5 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 1.8 mg |
| Potassium | 260 mg |
| Sodium | 430 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.10 mcg |