Bagel with lox
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 12.0 g |
| Fat | 7.0 g |
| Carbs | 29.0 g |
Bagel with lox is a classic combination of a dense, chewy wheat bread ring topped with cured salmon (lox), typically served with cream cheese, capers, and red onion — a staple of Jewish-American deli culture. Per 100 g, it provides 230 kcal, 12 g of protein, 7 g of fat, and 29 g of carbohydrates, with 1.5 g of dietary fibre and 3.5 g of sugars. The salmon component contributes meaningfully to the protein count and brings 1.8 mcg of vitamin B12 and 40 mcg of vitamin A per 100 g. Sodium is notably high at 680 mg per 100 g, largely due to the curing process, alongside 210 mg of potassium and 55 mg of calcium. No glycemic index data is available for this combination. It fits pescatarian and Mediterranean dietary patterns.
How many calories in a bagel with lox?
Bagel with lox contains 230 kcal per 100 g. A typical assembled serving weighs around 200–250 g, putting it in the range of 460–575 kcal depending on portion size and toppings.
How much sodium is in a bagel with lox?
Bagel with lox contains 680 mg of sodium per 100 g, making it a notably high-sodium food. The elevated sodium comes primarily from the salt-curing process used to make lox, plus any added cream cheese or capers.
Is bagel with lox pescatarian-friendly?
Yes, bagel with lox is suitable for a pescatarian diet, as it contains fish (cured salmon) but no meat. It also fits a Mediterranean dietary pattern, which regularly includes fish and wheat-based foods.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 12.0 g |
| Fat | 7.0 g |
| Carbs | 29.0 g |
| Sugars | 3.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.6 mg |
| Potassium | 210 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 1.8 mcg |