Badrijani nigvzit
| Macros | per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 4.5 g |
| Fat | 12.5 g |
| Carbs | 8.0 g |
Badrijani nigvzit is a classic Georgian dish of fried or roasted eggplant slices rolled around a spiced walnut paste, typically served cold as an appetiser or part of a mezze-style spread. Per 100 g, it provides 160 kcal, 4.5 g of protein, 12.5 g of fat, 8 g of carbohydrates and 3.5 g of dietary fibre, with the fat content largely coming from the walnut filling and any oil used in cooking. It contains 310 mg of potassium, 210 mg of sodium and 45 mg of calcium per 100 g, along with 20 mcg of vitamin A and 6 mg of vitamin C. No glycemic index data is available for this dish. Badrijani nigvzit is suitable for vegan, vegetarian, pescatarian, dairy-free and gluten-free dietary patterns.
How many calories in badrijani nigvzit?
Badrijani nigvzit contains 160 kcal per 100 g. A typical serving of two or three rolls weighs around 80–120 g, putting a single portion at roughly 130–190 kcal.
Is badrijani nigvzit vegan?
Yes, badrijani nigvzit is suitable for vegan diets. The dish is made from eggplant, walnuts, garlic and spices, with no animal-derived ingredients in the traditional recipe.
How much potassium is in badrijani nigvzit?
Badrijani nigvzit provides 310 mg of potassium per 100 g, contributed by both the eggplant and the walnut filling. It also contains 210 mg of sodium per 100 g, which reflects the seasoning typical of the dish.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 4.5 g |
| Fat | 12.5 g |
| Carbs | 8.0 g |
| Sugars | 4.5 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 7.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.2 mg |
| Potassium | 310 mg |
| Sodium | 210 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0 mcg |