Baccalà alla vicentina
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 22.0 g |
| Fat | 11.0 g |
| Carbs | 3.0 g |
Baccalà alla vicentina is a traditional Italian dish from the Vicenza region of Veneto, made by slow-cooking dried and salted stockfish (locally called baccalà) in milk with onions, anchovies, and olive oil until it reaches a creamy, almost spreadable consistency. It is typically served over soft polenta and is considered a cornerstone of Vicentine cuisine. Per 100 g, it provides 200 kcal, 22 g of protein, 11 g of fat, and just 3 g of carbohydrates with 0.3 g of fibre. Notable minerals include sodium at 680 mg and potassium at 420 mg per 100 g, along with 95 mg of calcium. It also supplies 1.8 mcg of vitamin B12 and 45 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. It fits pescatarian and Mediterranean dietary patterns.
How many calories in baccalà alla vicentina?
Baccalà alla vicentina contains 200 kcal per 100 g. A typical restaurant serving of around 150–200 g would put the calorie count in the range of 300–400 kcal, not including the polenta it is usually served with.
How much sodium is in baccalà alla vicentina?
Baccalà alla vicentina contains 680 mg of sodium per 100 g, which reflects the salted nature of the stockfish used as its base ingredient. Traditional preparation involves extended soaking to reduce salt content, but the finished dish remains relatively high in sodium.
Is baccalà alla vicentina suitable for a Mediterranean diet?
Yes, baccalà alla vicentina fits the Mediterranean dietary pattern, combining fish, olive oil, and minimal carbohydrates in a way that aligns with the cuisine of the region. It is also suitable for pescatarians, as it contains no meat.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 22.0 g |
| Fat | 11.0 g |
| Carbs | 3.0 g |
| Sugars | 1.5 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 95.0 mg |
| Iron | 1.0 mg |
| Potassium | 420 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 1.8 mcg |