Bacallà a la llauna
| Macros | per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 22.0 g |
| Fat | 5.2 g |
| Carbs | 1.5 g |
Bacallà a la llauna is a classic Catalan baked salt cod dish, traditionally prepared in a flat tin pan with garlic, paprika, tomato and olive oil. It is a staple of Catalan home cooking and is typically served as a main course, often during Lent or festive occasions. Per 100 g, it provides 138 kcal, 22 g of protein, 5.2 g of fat and just 1.5 g of carbohydrates, making it a notably protein-dense, low-carb dish. It contains 680 mg of sodium and 520 mg of potassium per 100 g, along with 2 mcg of vitamin B12. No glycemic index data is available for this dish. It is compatible with pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in bacallà a la llauna?
Bacallà a la llauna contains 138 kcal per 100 g. A typical main-course serving of around 200 g would come to approximately 276 kcal.
How much sodium is in bacallà a la llauna?
Bacallà a la llauna contains 680 mg of sodium per 100 g, which reflects the salt cod base used in the dish. The actual sodium content can vary depending on how thoroughly the cod is soaked and desalted before cooking.
Is bacallà a la llauna gluten-free?
Yes, bacallà a la llauna is considered gluten-free in its traditional preparation, as the dish is based on salt cod, olive oil, garlic, paprika and tomato. It is also compatible with dairy-free and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 138 kcal |
| Protein | 22.0 g |
| Fat | 5.2 g |
| Carbs | 1.5 g |
| Sugars | 0.40 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 3.4 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 58.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.0 mg |
| Potassium | 520 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 2.0 mcg |