Babi guling
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 20.5 g |
| Fat | 20.0 g |
| Carbs | 3.5 g |
Babi guling is a Balinese spit-roasted suckling pig seasoned with a spice paste of turmeric, galangal, lemongrass, chilli and other aromatics. It is a ceremonial and festive dish in Bali, though it is also served daily at dedicated warungs and restaurants across Indonesia. Per 100 g, babi guling provides 280 kcal, 20.5 g of protein, 20 g of fat and 3.5 g of carbohydrates, with just 0.5 g of dietary fibre. Notable minerals include sodium at 510 mg and potassium at 320 mg per 100 g. It also contributes 0.8 mcg of vitamin B12 and 30 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. Babi guling is compatible with gluten-free, dairy-free and paleo dietary patterns.
How many calories in babi guling?
Babi guling contains 280 kcal per 100 g. A typical restaurant serving of around 200 g would amount to approximately 560 kcal, though this varies depending on the cut and amount of crackling included.
How much sodium is in babi guling?
Babi guling contains 510 mg of sodium per 100 g, which reflects the salt and seasoning paste used in its preparation. This is a relatively high sodium level compared to plain roasted pork, so portion size is worth keeping in mind.
Is babi guling gluten-free?
Yes, babi guling is considered gluten-free, as its traditional spice paste is based on fresh aromatics and turmeric rather than wheat-containing ingredients. However, preparation methods can vary, so it is worth confirming with the specific vendor if gluten sensitivity is a concern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 20.5 g |
| Fat | 20.0 g |
| Carbs | 3.5 g |
| Sugars | 1.5 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.6 mg |
| Potassium | 320 mg |
| Sodium | 510 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.80 mcg |