Baba ganoush
| Macros | per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 2.4 g |
| Fat | 6.2 g |
| Carbs | 7.2 g |
Baba ganoush is a Middle Eastern dip made from roasted or charred eggplant blended with tahini, lemon juice, garlic and olive oil. It is typically served as a mezze alongside flatbread, raw vegetables or as a spread in wraps and sandwiches. Per 100 g, baba ganoush provides 88 kcal, 2.4 g of protein, 6.2 g of fat, 7.2 g of carbohydrates and 3.2 g of dietary fibre, with 3.8 g of naturally occurring sugars. Notable minerals include sodium at 280 mg per 100 g — largely from added salt and tahini — and potassium at 240 mg per 100 g, with a modest 28 mg of calcium. No glycemic index data is available for this preparation. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in baba ganoush?
Baba ganoush contains 88 kcal per 100 g. A typical serving as a dip is around 60–80 g, putting a generous portion at roughly 53–70 kcal.
Is baba ganoush vegan?
Yes, baba ganoush is vegan. Its core ingredients — eggplant, tahini, lemon juice, garlic and olive oil — are all plant-based, and it also fits vegetarian, dairy-free and pescatarian diets.
Is baba ganoush healthy?
Baba ganoush is relatively low in calories at 88 kcal per 100 g and provides 3.2 g of fibre and 2.4 g of protein. It does carry 280 mg of sodium per 100 g, so portion size is worth keeping in mind if you are watching sodium intake.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 88.0 kcal |
| Protein | 2.4 g |
| Fat | 6.2 g |
| Carbs | 7.2 g |
| Sugars | 3.8 g |
| Fiber | 3.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 4.2 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 0.80 mg |
| Potassium | 240 mg |
| Sodium | 280 mg |