Baba au rhum
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 4.5 g |
| Fat | 7.0 g |
| Carbs | 44.0 g |
Baba au rhum is a classic French and Italian pastry — a small yeast-leavened cake soaked in rum syrup, often served with whipped cream or pastry cream. It is a staple of French pâtisserie and Neapolitan bakeries, typically enjoyed as a dessert in individual portions. Per 100 g, baba au rhum provides 290 kcal, 4.5 g of protein, 7 g of fat, and 44 g of carbohydrates, of which 28 g are sugars — reflecting the generous syrup soak. It contributes 120 mg of sodium, 90 mg of potassium, and 40 mg of calcium per 100 g, along with 60 mcg of vitamin A and 0.2 mcg of vitamin B12. No glycemic index data is available for this food. It is suitable for vegetarian dietary patterns.
How many calories in baba au rhum?
Baba au rhum contains 290 kcal per 100 g. A typical individual serving weighs around 80–100 g, putting it in the range of 230–290 kcal per piece.
How much sugar is in baba au rhum?
Baba au rhum contains 28 g of sugars per 100 g, making up the majority of its 44 g total carbohydrate content. Most of this sugar comes from the rum-based syrup used to soak the cake.
Is baba au rhum vegetarian-friendly?
Yes, baba au rhum is suitable for vegetarian diets. It is made from eggs, butter, flour, and rum syrup, none of which involve meat or fish, though it is not suitable for vegans due to its dairy and egg content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 4.5 g |
| Fat | 7.0 g |
| Carbs | 44.0 g |
| Sugars | 28.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 0.90 mg |
| Potassium | 90.0 mg |
| Sodium | 120 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |