Babà al rum
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 5.0 g |
| Fat | 9.0 g |
| Carbs | 45.0 g |
Babà al rum is a classic Neapolitan yeast-leavened cake soaked in rum syrup, typically served as a dessert in individual portions or as a larger shared pastry. Per 100 g, it provides 290 kcal, 5 g of protein, 9 g of fat, and 45 g of carbohydrates, of which 28 g are sugars — reflecting the generous syrup absorption that defines the pastry. Fibre content is minimal at 0.5 g. Notable micronutrients include 160 mg of sodium, 80 mg of potassium, and 70 mcg of vitamin A per 100 g, with a small contribution of vitamin B12 at 0.2 mcg. No glycemic index data is available for this food. Babà al rum is suitable for vegetarian dietary patterns.
How many calories in babà al rum?
Babà al rum contains 290 kcal per 100 g. A single individual portion typically weighs around 80–100 g, placing it in the range of roughly 230–290 kcal per serving.
How much sugar is in babà al rum?
Babà al rum contains 28 g of sugars per 100 g, largely due to the rum-infused syrup used to soak the dough. Total carbohydrates come in at 45 g per 100 g.
Is babà al rum vegetarian-friendly?
Yes, babà al rum is suitable for vegetarian diets. However, it contains eggs and dairy as part of the enriched dough, so it is not appropriate for vegan dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 5.0 g |
| Fat | 9.0 g |
| Carbs | 45.0 g |
| Sugars | 28.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 0.80 mg |
| Potassium | 80.0 mg |
| Sodium | 160 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 70.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |