Azerbaijani plov
| Macros | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 7.0 g |
| Fat | 9.0 g |
| Carbs | 28.0 g |
Azerbaijani plov is a traditional rice dish central to Azerbaijani cuisine, typically made with long-grain rice, clarified butter, saffron, and a variety of toppings such as lamb, dried fruits, or herbs, served at festive gatherings and everyday meals alike. Per 100 g, it provides 215 kcal, 7 g of protein, 9 g of fat, and 28 g of carbohydrates, with 1 g of dietary fibre and 3.5 g of sugars. Notable micronutrients include 260 mg of sodium, 200 mg of potassium, and 80 mcg of vitamin A per 100 g, alongside small amounts of vitamin C (2 mg) and vitamin B12 (0.4 mcg). No glycemic index value is available for this dish. Azerbaijani plov is compatible with a gluten-free dietary pattern.
How many calories in Azerbaijani plov?
Azerbaijani plov contains 215 kcal per 100 g. A typical serving of around 250 g would amount to approximately 540 kcal, though this varies depending on the specific toppings and amount of butter used.
Is Azerbaijani plov gluten-free?
Yes, Azerbaijani plov is considered gluten-free, as its base ingredients — rice, clarified butter, and saffron — do not contain gluten. However, specific recipes with added ingredients or cross-contamination during preparation could affect this.
How much sodium is in Azerbaijani plov?
Azerbaijani plov contains 260 mg of sodium per 100 g. This is a moderate amount, largely reflecting the seasoning used during cooking, so sodium intake can vary depending on the recipe.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 7.0 g |
| Fat | 9.0 g |
| Carbs | 28.0 g |
| Sugars | 3.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.2 mg |
| Potassium | 200 mg |
| Sodium | 260 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.40 mcg |