Ayran salty yogurt drink
| Macros | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.7 g |
| Fat | 1.5 g |
| Carbs | 1.2 g |
Ayran is a chilled, salted yogurt drink widely consumed across Turkey, the Middle East, and Central Asia, typically served alongside grilled meats, flatbreads, or as a standalone refreshment. Per 100 g, it provides 32 kcal, 1.7 g of protein, 1.5 g of fat, and just 1.2 g of carbohydrates with no dietary fibre. The macronutrient profile reflects its diluted yogurt base — light and low in calories. Notable minerals include sodium at 250 mg per 100 g, potassium at 95 mg, and calcium at 90 mg. It also contains 15 mcg of vitamin A and 0.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for ayran. It is suitable for vegetarian and gluten-free dietary patterns.
How many calories in ayran?
Ayran contains 32 kcal per 100 g, making it a low-calorie drink. A standard 250 ml serving comes to roughly 80 kcal.
How much sodium is in ayran?
Ayran contains 250 mg of sodium per 100 g, which reflects the salt added during preparation. A 250 ml serving would contribute around 625 mg of sodium, so it is worth keeping in mind if you are monitoring daily salt intake.
Is ayran suitable for a gluten-free diet?
Yes, ayran is gluten-free, as it is made from yogurt, water, and salt — none of which contain gluten. It is also suitable for vegetarians.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 32.0 kcal |
| Protein | 1.7 g |
| Fat | 1.5 g |
| Carbs | 1.2 g |
| Sugars | 1.2 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 0.40 g |
| Polyunsaturated | 0.10 g |
| Cholesterol | 6.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 0.10 mg |
| Potassium | 95.0 mg |
| Sodium | 250 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 0.30 mg |
| Vitamin B12 | 0.20 mcg |