Avocado toast
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 5.5 g |
| Fat | 11.0 g |
| Carbs | 19.0 g |
Avocado toast is a popular dish made from toasted bread topped with mashed or sliced avocado, commonly eaten at breakfast or brunch and often finished with salt, chilli flakes, lemon juice or a poached egg. Per 100 g, it provides 195 kcal, 5.5 g of protein, 11 g of fat, 19 g of carbohydrates and 4.5 g of dietary fibre, with sugars kept low at 1.5 g — reflecting the naturally low-sugar profile of avocado paired with bread. It contributes 320 mg of potassium, 280 mg of sodium and 35 mg of calcium per 100 g, alongside 7 mg of vitamin C and 10 mcg of vitamin A. No glycemic index value is available for this dish. Avocado toast fits vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in avocado toast?
Avocado toast contains 195 kcal per 100 g. A typical single-slice serving weighs around 120–150 g, putting it at roughly 235–290 kcal depending on portion size and toppings.
How much potassium is in avocado toast?
Avocado toast provides 320 mg of potassium per 100 g, making it a reasonably good source of this mineral. Most of that potassium comes from the avocado itself, which is naturally rich in it.
Is avocado toast vegan?
Standard avocado toast — bread and avocado — is typically vegan, but the data here classifies it as vegetarian rather than vegan, which may reflect common preparations that include eggs, honey or other non-vegan additions. Check the specific recipe if strict vegan compliance matters.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 5.5 g |
| Fat | 11.0 g |
| Carbs | 19.0 g |
| Sugars | 1.5 g |
| Fiber | 4.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.4 mg |
| Potassium | 320 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 0 mcg |