Aussie meat pie
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 10.5 g |
| Fat | 16.0 g |
| Carbs | 21.0 g |
Aussie meat pie is a classic Australian savoury pastry filled with minced or diced beef in a seasoned gravy, enclosed in a shortcrust base and flaky puff pastry lid. It is a staple of Australian food culture, sold at bakeries, petrol stations, football grounds and convenience stores, typically eaten by hand as a snack or light meal. Per 100 g, it provides 265 kcal, 10.5 g of protein, 16 g of fat and 21 g of carbohydrates, with 1.2 g of dietary fibre and 2 g of sugars. Notable minerals include sodium at 520 mg and potassium at 210 mg per 100 g. It also contributes 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this food. The diets list contains no compatible dietary patterns.
How many calories in an Aussie meat pie?
An Aussie meat pie contains 265 kcal per 100 g. A standard individual pie typically weighs around 175 g, putting it at roughly 460 kcal per serving.
How much sodium is in an Aussie meat pie?
Aussie meat pie contains 520 mg of sodium per 100 g, which is relatively high compared to many everyday foods. A full individual pie of around 175 g would contribute approximately 910 mg of sodium.
Is an Aussie meat pie healthy?
Nutritionally, an Aussie meat pie is moderately high in fat (16 g per 100 g) and notably high in sodium (520 mg per 100 g), while providing 10.5 g of protein and 0.8 mcg of vitamin B12. It is a calorie-dense food best understood in the context of overall daily intake.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 10.5 g |
| Fat | 16.0 g |
| Carbs | 21.0 g |
| Sugars | 2.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.0 mg |
| Potassium | 210 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.80 mcg |