Atole
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 2.8 g |
| Fat | 1.8 g |
| Carbs | 18.5 g |
Atole is a traditional warm beverage of Mexican and Central American origin, made from masa (corn dough) or corn flour blended with water or milk, sugar and often flavourings such as cinnamon, vanilla or fruit. It is typically served hot as a breakfast drink or alongside tamales during festive occasions. Per 100 g, atole provides 95 kcal, 2.8 g of protein, 1.8 g of fat, 18.5 g of carbohydrates and 0.4 g of dietary fibre, with 11 g coming from sugars. It contributes 130 mg of potassium and 85 mg of calcium per 100 g, along with 30 mcg of vitamin A and 0.3 mcg of vitamin B12. No glycemic index value is available for this food. Atole is suitable for vegetarian and gluten-free dietary patterns.
How many calories in atole?
Atole contains 95 kcal per 100 g. A typical serving cup of around 240 g would provide approximately 228 kcal.
How much calcium is in atole?
Atole provides 85 mg of calcium per 100 g, largely due to the milk used in its preparation. A standard 240 g serving contributes around 204 mg of calcium.
Is atole gluten-free?
Traditional atole made from corn masa or corn flour is naturally gluten-free. The data confirms it is compatible with a gluten-free dietary pattern, though flavoured or commercially prepared versions should be checked for added ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 2.8 g |
| Fat | 1.8 g |
| Carbs | 18.5 g |
| Sugars | 11.0 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 0.50 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 5.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 85.0 mg |
| Iron | 0.40 mg |
| Potassium | 130 mg |
| Sodium | 45.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |