Atayef with cream
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 6.0 g |
| Fat | 13.0 g |
| Carbs | 43.0 g |
Atayef with cream is a traditional Arab dessert consisting of small folded pancakes filled with clotted cream or ashta, most commonly served during Ramadan. The pancakes are typically stuffed, sealed, and either fried or served as-is, then drizzled with sugar syrup. Per 100 g, atayef with cream provides 310 kcal, 6 g of protein, 13 g of fat, and 43 g of carbohydrates, of which 24 g are sugars, with 1 g of dietary fibre. Notable micronutrients include 90 mg of calcium, 140 mg of sodium, and 65 mcg of vitamin A per 100 g. No glycemic index data is available for this preparation. Atayef with cream is suitable for vegetarian dietary patterns.
How many calories in atayef with cream?
Atayef with cream contains 310 kcal per 100 g. A single piece typically weighs around 50–60 g, putting one serving at roughly 155–185 kcal before any additional syrup.
How much calcium is in atayef with cream?
Atayef with cream provides 90 mg of calcium per 100 g, largely from the cream filling. This makes it a moderate contributor to daily calcium intake compared to plain pancake-style desserts.
Is atayef with cream vegetarian-friendly?
Yes, atayef with cream is suitable for vegetarians, as it is made from flour, dairy-based cream, and sugar syrup with no meat or fish ingredients. It is not, however, listed as vegan due to the dairy content.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 6.0 g |
| Fat | 13.0 g |
| Carbs | 43.0 g |
| Sugars | 24.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.0 mg |
| Potassium | 110 mg |
| Sodium | 140 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 65.0 mcg |
| Vitamin C | 0.30 mg |
| Vitamin B12 | 0.30 mcg |