Asado uruguayo
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 20.0 g |
| Fat | 20.5 g |
| Carbs | 3.5 g |
Asado uruguayo is a traditional Uruguayan barbecue preparation, typically featuring beef cuts cooked over wood or charcoal — the data here reflects the raw mixed cut before grilling. It is a cornerstone of Uruguayan and broader Río de la Plata cuisine, commonly served at weekend gatherings alongside chimichurri and salads. Per 100 g, it provides 290 kcal, 20 g of protein, 20.5 g of fat and 3.5 g of carbohydrates, with minimal fibre (0.2 g). Notable micronutrients include 520 mg of sodium, 290 mg of potassium and 2.8 mcg of vitamin B12 per 100 g. No glycemic index is available for this food. It fits gluten-free and dairy-free dietary patterns.
How many calories in asado uruguayo?
Asado uruguayo contains 290 kcal per 100 g in its raw state. A typical serving at a traditional asado can easily reach 300–400 g of meat, putting a single portion at roughly 870–1160 kcal depending on the cut and trimming.
How much vitamin B12 is in asado uruguayo?
Asado uruguayo provides 2.8 mcg of vitamin B12 per 100 g. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a modest serving covers that amount.
Is asado uruguayo gluten-free?
Yes, asado uruguayo in its basic form — beef cuts grilled without marinades or added sauces — is gluten-free. As long as no wheat-based seasonings or accompaniments are added during preparation, it fits a gluten-free diet.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 20.0 g |
| Fat | 20.5 g |
| Carbs | 3.5 g |
| Sugars | 0.50 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.0 g |
| Monounsaturated | 9.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.4 mg |
| Potassium | 290 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 2.8 mcg |