Asado mixed grill
| Macros | per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 26.0 g |
| Fat | 16.5 g |
| Carbs | 0.5 g |
Asado mixed grill is a traditional South American barbecue preparation, typically combining various cuts of beef — such as ribs, short plate, and offal — cooked over an open wood or charcoal fire. It is a centrepiece of Argentine and Uruguayan cuisine, usually served at communal gatherings and eaten in generous portions. Per 100 g, it provides 255 kcal, 26 g of protein, 16.5 g of fat, and just 0.5 g of carbohydrates with no dietary fibre. Notable micronutrients include 360 mg of potassium, 380 mg of sodium, and 2.8 mcg of vitamin B12 per 100 g. No glycemic index is available, as the carbohydrate content is negligible. Suitable for gluten-free, dairy-free, paleo, and keto dietary patterns.
How many calories in asado mixed grill?
Asado mixed grill contains 255 kcal per 100 g. A typical serving at a traditional asado can easily reach 300–400 g, putting a single portion in the range of 750–1,000 kcal depending on the cuts included.
How much vitamin B12 is in asado mixed grill?
Asado mixed grill provides 2.8 mcg of vitamin B12 per 100 g. This comes primarily from the beef and offal cuts typically included in the mixed grill.
Is asado mixed grill keto-friendly?
Yes, asado mixed grill is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and a high fat and protein content — 16.5 g and 26 g respectively — it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 26.0 g |
| Fat | 16.5 g |
| Carbs | 0.50 g |
| Sugars | 0.10 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.2 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 2.8 mg |
| Potassium | 360 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 2.8 mcg |