Asado de tira
| Macros | per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 18.5 g |
| Fat | 19.0 g |
| Carbs | 0.0 g |
Asado de tira is a cut of beef short ribs, typically sold raw as long cross-cut strips that include bone, cartilage and well-marbled meat. It is a cornerstone of Argentine and Uruguayan barbecue tradition, cooked low and slow over wood or charcoal and served as a centrepiece of the classic asado. Per 100 g, raw asado de tira provides 245 kcal, 18.5 g of protein, 19 g of fat and 0 g of carbohydrates. It supplies 290 mg of potassium and 2.5 mcg of vitamin B12 per 100 g, making it a notable source of that nutrient. No glycemic index applies, as the cut contains no carbohydrates. Compatible with gluten-free, dairy-free, keto and paleo dietary patterns.
How many calories in asado de tira?
Raw asado de tira contains 245 kcal per 100 g. A typical portion at an asado is around 300–400 g of bone-in strips, which would put the calorie count in the 735–980 kcal range before accounting for fat lost during cooking.
How much vitamin B12 is in asado de tira?
Asado de tira provides 2.5 mcg of vitamin B12 per 100 g. The recommended daily intake for adults is around 2.4 mcg, so a modest serving covers roughly that amount.
Is asado de tira keto-friendly?
Yes, asado de tira is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g and is high in fat (19 g) and protein (18.5 g), fitting the macronutrient profile keto requires.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 18.5 g |
| Fat | 19.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.0 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.2 mg |
| Potassium | 290 mg |
| Sodium | 65.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.5 mcg |