Arròs negre
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 9.5 g |
| Fat | 5.0 g |
| Carbs | 18.5 g |
Arròs negre is a traditional Valencian and Catalan rice dish cooked with cuttlefish or squid ink, which gives it its characteristic deep black colour. It is typically prepared as a paella-style dish using short-grain rice, seafood such as cuttlefish or prawns, and a sofregit base, and is a staple of coastal Mediterranean cuisine. Per 100 g, arròs negre provides 155 kcal, 9.5 g of protein, 5 g of fat and 18.5 g of carbohydrates, with 0.5 g of dietary fibre and 0.5 g of sugars. It contains 390 mg of sodium and 260 mg of potassium per 100 g, along with 2.2 mcg of vitamin B12 — a notable contribution from the seafood component. No glycemic index value is available for this dish. Arròs negre is compatible with pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in arròs negre?
Arròs negre contains 155 kcal per 100 g. A typical restaurant serving of around 300 g would amount to approximately 465 kcal, though this varies depending on the amount of oil and seafood used.
How much vitamin B12 is in arròs negre?
Arròs negre provides 2.2 mcg of vitamin B12 per 100 g, largely thanks to the cuttlefish or squid content. This makes it a meaningful source of B12 compared to most plant-based or grain-only dishes.
Is arròs negre gluten-free?
Yes, arròs negre is considered gluten-free in its traditional preparation, as it is based on short-grain rice, seafood and a vegetable sofregit without any wheat-containing ingredients. As always with restaurant dishes, cross-contamination is worth checking if gluten sensitivity is a concern.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 9.5 g |
| Fat | 5.0 g |
| Carbs | 18.5 g |
| Sugars | 0.50 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.8 mg |
| Potassium | 260 mg |
| Sodium | 390 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 2.2 mcg |