Arròs a la cassola
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 9.0 g |
| Fat | 6.0 g |
| Carbs | 16.5 g |
Arròs a la cassola is a traditional Catalan rice dish cooked in a clay pot, typically combining short-grain rice with meat, seafood, or a mix of both, along with vegetables and a flavourful broth. It is a staple of everyday Catalan home cooking, usually served directly from the pot as a main course. Per 100 g, it provides 155 kcal, 9 g of protein, 6 g of fat, 16.5 g of carbohydrates and 1.5 g of dietary fibre. Notable micronutrients include 340 mg of sodium, 260 mg of potassium, 40 mcg of vitamin A, 5 mg of vitamin C and 0.4 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in arròs a la cassola?
Arròs a la cassola contains 155 kcal per 100 g. A typical serving of around 300 g would amount to approximately 465 kcal, though this varies depending on the specific ingredients used.
How much sodium is in arròs a la cassola?
Arròs a la cassola contains 340 mg of sodium per 100 g, which reflects the seasoned broth and any cured or processed ingredients typically used in the recipe. This is worth noting for those monitoring their daily sodium intake.
Is arròs a la cassola gluten-free?
Yes, arròs a la cassola is considered gluten-free, as its core ingredients — rice, vegetables, meat or seafood, and broth — do not contain gluten. It is also dairy-free and fits a Mediterranean dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 9.0 g |
| Fat | 6.0 g |
| Carbs | 16.5 g |
| Sugars | 1.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.4 mg |
| Potassium | 260 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.40 mcg |