Armenian thin lavash

Armenian thin lavash is a soft, unleavened flatbread made from wheat flour, water and salt, traditionally baked on the walls of a clay oven called a tonir. It is a staple across the South Caucasus and Middle East, used to wrap grilled meats and vegetables, scoop dips, or simply eaten alongside a meal. Per 100 g, lavash provides 275 kcal, 8.1 g of protein, 1 g of fat, 56.8 g of carbohydrates and 2.2 g of dietary fibre, with very little sugar (0.8 g). Notable minerals include sodium at 430 mg per 100 g, potassium at 115 mg and calcium at 20 mg. No glycemic index value is available for this product. Armenian thin lavash is suitable for vegan, vegetarian, pescatarian and dairy-free dietary patterns.

Diets

Macros · per 100 g