Armenian tan drink
| Macros | per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 1.5 g |
| Fat | 1.0 g |
| Carbs | 1.4 g |
Armenian tan is a traditional chilled beverage made from diluted, salted yogurt — essentially a drinkable form of the fermented dairy drink known across the Caucasus and Middle East. It is typically served cold, often carbonated, and consumed as a refreshing drink alongside meals or on its own during warm weather. Per 100 g, tan provides just 24 kcal, with 1.5 g of protein, 1 g of fat, and 1.4 g of carbohydrates, making it a very light, low-calorie option. Its most notable mineral is sodium at 280 mg per 100 g, reflecting the salt added during preparation, alongside 75 mg of potassium and 60 mg of calcium. It also contains 0.2 mcg of vitamin B12 per 100 g. Suitable for vegetarian, gluten-free, and low-FODMAP dietary patterns.
How many calories in Armenian tan drink?
Armenian tan contains 24 kcal per 100 g, making it one of the lower-calorie dairy-based drinks available. A typical 250 ml serving would contribute around 60 kcal.
How much sodium is in Armenian tan drink?
Armenian tan contains 280 mg of sodium per 100 g, which is relatively high for a beverage and reflects the salt traditionally added during preparation. A 250 ml serving would provide approximately 700 mg of sodium.
Is Armenian tan drink gluten-free?
Yes, Armenian tan is gluten-free, as it is made from yogurt, water, and salt with no grain-based ingredients. It also fits vegetarian and low-FODMAP dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 24.0 kcal |
| Protein | 1.5 g |
| Fat | 1.0 g |
| Carbs | 1.4 g |
| Sugars | 1.2 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 0.30 g |
| Polyunsaturated | 0.050 g |
| Cholesterol | 4.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 0.10 mg |
| Potassium | 75.0 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.20 mcg |