Armenian pork khorovats
| Macros | per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 22.5 g |
| Fat | 21.5 g |
| Carbs | 0.5 g |
Armenian pork khorovats is a traditional Armenian barbecue dish made from marinated pork, typically prepared over an open charcoal fire and served as a centrepiece at gatherings and celebrations. In its raw state, per 100 g it provides 282 kcal, 22.5 g of protein, 21.5 g of fat, and just 0.5 g of carbohydrates with no dietary fibre, making it a high-protein, very low-carb preparation. Notable minerals include 420 mg of potassium and 360 mg of sodium per 100 g. It also contributes 0.8 mcg of vitamin B12 per 100 g. No glycemic index is available for this food. Armenian pork khorovats fits dairy-free, gluten-free, paleo, and keto dietary patterns.
How many calories in Armenian pork khorovats?
Raw Armenian pork khorovats contains 282 kcal per 100 g. A typical serving of around 200 g would provide approximately 564 kcal, mostly from fat and protein.
Is Armenian pork khorovats keto-friendly?
Yes, Armenian pork khorovats is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and a high fat and protein content, it fits comfortably within typical keto macronutrient targets.
How much potassium is in Armenian pork khorovats?
Armenian pork khorovats contains 420 mg of potassium per 100 g, making it a relatively good source of this mineral among meat-based dishes.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 282 kcal |
| Protein | 22.5 g |
| Fat | 21.5 g |
| Carbs | 0.50 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.8 g |
| Monounsaturated | 9.5 g |
| Polyunsaturated | 2.4 g |
| Cholesterol | 88.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.3 mg |
| Potassium | 420 mg |
| Sodium | 360 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.80 mcg |