Armenian harissa porridge
| Macros | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 9.5 g |
| Fat | 4.5 g |
| Carbs | 11.5 g |
Armenian harissa is a traditional slow-cooked porridge made from whole wheat (or sometimes pearl barley) and fatty lamb or chicken, simmered together until the grains and meat break down into a thick, homogeneous dish. It is a ceremonial staple in Armenian cuisine, often prepared in large quantities for religious festivals and community gatherings, and served hot as a main course. Per 100 g, it provides 120 kcal, 9.5 g of protein, 4.5 g of fat and 11.5 g of carbohydrates, with modest fibre at 0.8 g. Notable minerals include sodium at 280 mg and potassium at 180 mg per 100 g, alongside 40 mcg of vitamin A and 0.3 mcg of vitamin B12. No glycemic index data is available for this dish. It is compatible with a gluten-free dietary pattern when prepared with non-wheat grains.
How many calories in Armenian harissa porridge?
Armenian harissa contains 120 kcal per 100 g. A typical serving of around 250 g would provide approximately 300 kcal, depending on the exact recipe and fat content.
How much protein is in Armenian harissa?
Armenian harissa provides 9.5 g of protein per 100 g, coming primarily from the meat component — lamb or chicken — cooked into the porridge. This makes it a relatively protein-dense grain-based dish.
Is Armenian harissa gluten-free?
Traditional harissa is made with whole wheat, which contains gluten, but gluten-free versions can be prepared using pearl barley alternatives or other non-gluten grains. The data here reflects a gluten-free preparation, so always check the specific recipe or product if gluten is a concern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 9.5 g |
| Fat | 4.5 g |
| Carbs | 11.5 g |
| Sugars | 0.50 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.2 mg |
| Potassium | 180 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |