Armenian grape-leaf dolma

Armenian grape-leaf dolma is a traditional stuffed dish made from grape leaves wrapped around a filling of minced meat, rice and aromatics, typically served warm as a main course or appetiser across Armenian and broader Caucasian cuisine. Per 100 g, it provides 142 kcal, 8.5 g of protein, 6.2 g of fat and 13.5 g of carbohydrates, with 1.5 g of dietary fibre and only 1.2 g of sugars. Notable minerals include sodium at 390 mg, potassium at 280 mg and calcium at 45 mg per 100 g. It also contributes 60 mcg of vitamin A, 5 mg of vitamin C and 0.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. No standard diet-compatibility tags apply, as the typical recipe contains meat and dairy-adjacent ingredients.

Macros · per 100 g